• Motivation
  • Træning
  • Støtte

SEAS-NVE - tur2 del 2

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 0.85 Mile
Time: 00:12:03
Elevation Gain: 13 Feet

SEAS-NVE - tur2 del 1

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 1.60 Mile
Time: 00:22:03
Elevation Gain: 33 Feet

Hold1 - I eget tempo

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 3.59 Mile
Time: 00:30:00
Elevation Gain: 52 Feet

SEAS-NVE - tur1 (2) hjem

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Uncategorized
Distance: 2.10 Mile
Time: 00:15:50
Elevation Gain: 13 Feet

Hold1 - tur1 (2)

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 1.97 Mile
Time: 00:30:04
Elevation Gain: 44 Feet

Hold1 - tur1

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 2.02 Mile
Time: 00:30:01
Elevation Gain: 31 Feet

Pionergården aftenløb

Aftenløbetur med Lisbeth, Torben og Dan efter en hård kursusdag. :) Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 3.26 Mile
Time: 00:30:21
Elevation Gain: 47 Feet

20 gange interval 15/10

Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 3.93 Mile
Time: 00:30:20
Elevation Gain: 47 Feet

25 gange interval 15/10

10 min opvarmning - Interval - 5 min nedvarmning Bing Map
Owner: javamandk
Location: --
Activity Type: Running
Event Type: Training
Distance: 3.46 Mile
Time: 00:26:40
Elevation Gain: 47 Feet

Familietur

Bing Map
Owner: javamandk
Location: --
Activity Type: Rowing
Event Type: Recreation
Distance: 5.86 Mile
Time: 02:55:20
Elevation Gain: 76 Feet
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